If you are experiencing thoughts of suicide or feel you may harm yourself or someone else, please call or text 988 immediately, call 911 if you’re in immediate danger, or go to your nearest emergency department. If you’re outside the U.S., contact your local crisis services.
Gahanna, Ohio · In-person & online

Sometimes life
feels like too much.

That's where I come in. I'm Gayle — a Licensed Professional Counselor with 20+ years of experience. Whatever you're carrying, we'll figure it out together. No judgment, just real conversations that help you move forward.

Book a free 15-min consult Meet Gayle
Gayle Kuhr, Licensed Professional Counselor
Gayle Kuhr
LPC · MSEd · LPCC-S · SUPV
Accepting clientsIn person or online
Admit one
Insurance accepted
Aetna UnitedHealthcare · UHC | UBH Optum Medical Mutual Ohio Health Choice Ohio Healthy
About Gayle

Warm, direct, and judgment-free

I've been told I'm easy to talk to. I genuinely care about the people I work with and show up for them without judgment — whatever they're going through.

My approach is warm but grounded. I ask the right questions, hold you accountable for your wins, and walk alongside you toward real, lasting change.

Learn more about my approach
"Clients often tell me they leave sessions feeling clearer, lighter, and more like themselves."— Gayle Kuhr, LPC
20+
Years of experience
Free
15-min consultation
6+
Insurance plans accepted
Both
In-person & online
What We Work On

You don't have to navigate this alone

Whether it's anxiety, a tough transition, or just feeling stuck — there's a path forward.

Anxiety & Stress

Practical tools to manage the overwhelm and quiet the noise.

Life Transitions

A new chapter, a loss, or feeling stuck — let's find what's next.

Teen & Family Support

Building communication and confidence, together.

View all services
Testimonials

Real words from real people

A few kind words from the people I've had the privilege to work with.

“

You really did help him a lot. He is a much more confident young man than he was a year or so ago.

— Parent of a client
Common Questions

Questions about therapy in Ohio?

A few things people often ask before reaching out. Have another question? Just send a message.

I'm based in Gahanna, Ohio, serving the greater Columbus area. I also offer online therapy to clients located anywhere in Ohio, so you can choose whatever feels easiest for you.

Yes. I offer secure online therapy sessions to anyone located in Ohio. You can meet from home, work, or wherever you feel comfortable — no commute needed.

I work with adults, teens, and families on anxiety and stress, depression, life transitions, relationship issues, trauma and PTSD (including EMDR), and teen and adolescent support.

Yes, I do. I'm in-network with several major plans, including Aetna, UnitedHealthcare/UBH, Optum, Medical Mutual, Ohio Health Choice, and Ohio Healthy. It's a good idea to call your insurer first to confirm your mental health benefits, copay, and deductible.

Individual sessions are $165. Your first 15-minute consultation is free, and I accept Visa, Mastercard, Discover, and HSA.

Start with a free 15-minute consultation — a no-pressure conversation to see if working together feels like a good fit. Reach out through the contact page and I'll get back to you.

You've been carrying this long enough.

Reach out for a free 15-minute consultation. No commitment — just a conversation.

Book Free Consultation
Services

Real help for real life

I work with adults, teens, and families on the things that actually make life hard — honest, effective therapy that meets you where you are.

Anxiety & Stress

When life feels too heavy, we'll build practical coping tools together that help you manage stress and quiet the overwhelm for good.

Depression

Depression can make it hard to feel like yourself. Together we'll work through it and help you rediscover what it feels like to enjoy life again.

Life Transitions

Change is hard — a new chapter, a loss, a career shift, or just feeling stuck. I'll help you process it and figure out what comes next.

Relationship Issues

I work with individuals to improve communication, set healthy boundaries, and build stronger personal and professional connections.

Trauma & PTSD

Using EMDR and other proven approaches, we'll work through past experiences at a pace that feels right — gently, on your terms.

Teen & Adolescent Support

I work with teens and their families to improve communication, manage anxiety, and build confidence for the road ahead.

My Approach

How I work with my clients

1

Meet you where you are

No assumptions, no pressure. We start from where you actually are.

2

Ask the right questions

Good therapy starts with good listening — at the right time.

3

Hold you accountable

I celebrate your wins and challenge blind spots, always with warmth.

4

Walk alongside you

Real change takes time. I'm here for the whole journey.

Ready to take the first step?

Start with a free 15-minute consultation. No commitment.

Book Free Consultation
If you are experiencing thoughts of suicide or feel you may harm yourself or someone else, please call or text 988 immediately, call 911 if you’re in immediate danger, or go to your nearest emergency department. If you’re outside the U.S., contact your local crisis services.
Resources

Tools for your mental health journey

A curated collection of resources — articles, tools, and organizations — to support you between sessions and beyond.

Anxiety

Understanding Anxiety

How anxiety works, what triggers it, and practical strategies to manage it day to day.

Visit resource →
Stress

Stress Management

Science-backed tools from the American Institute of Stress to manage daily stress.

Visit resource →
Depression

Depression Support

Information and support groups for those experiencing depression, or supporting someone who is.

Visit resource →
Teens

Teen Mental Health

Resources for adolescents navigating anxiety, school stress, and self-esteem.

Visit resource →
Trauma

Understanding EMDR

Learn about EMDR — one of the most effective trauma therapies available.

Visit resource →
Self-Care

Mindfulness & Meditation

Simple mindfulness tools to help you stay grounded and build resilience.

Visit resource →
Grief

Grief Support

Tools and community support for anyone experiencing loss of any kind.

Visit resource →
LGBTQ+

LGBTQ+ Mental Health

The Trevor Project provides crisis intervention and support for LGBTQ+ young people.

Visit resource →
Parenting

Family Wellness

Research-based resources supporting children's emotional development.

Visit resource →

In crisis? You are not alone.

If you or someone you know is in immediate distress, please reach out to the 988 Suicide & Crisis Lifeline right away.

Crisis Lifeline
Call or Text 988
Gayle Kuhr, Licensed Professional Counselor
Gayle Kuhr
LPC · MSEd · LPCC-S · SUPV
Meet Gayle

Warm, real, and easy to talk to

Sometimes life feels like too much — the stress builds, things get complicated, and you realize you've been trying to figure it all out alone for longer than you should. That's where I come in.

I'm Gayle, a Licensed Professional Counselor with over 20 years of experience working with adults, teens, and families. My approach is warm, grounded, and judgment-free. I meet you where you are, ask the right questions, and walk alongside you as you work toward real, lasting change.

Clients often tell me I'm easy to talk to — and that they leave sessions feeling clearer, lighter, and more like themselves.

Licensed Professional Counselor (LPC), MSEd, LPCC-S, SUPV
20+ years of experience working with adults, teens and families
Verified by Psychology Today · Licensed by the State of Ohio
Trained in CBT, EMDR, Solution Focused Brief Therapy & more
What I Believe

The values behind my practice

Genuine Care

I genuinely care about the people I work with — and I show it. Every session, every client, every time.

No Judgment

Whatever you're going through, you'll find a safe, honest space here. Zero judgment, always.

Real Results

I hold you accountable for your wins and setbacks — because that's how real change happens.

Ready to work together?

I offer a free 15-minute consultation to see if we're a good fit. No pressure, just a conversation.

Book Free Consultation
Insurance & Fees

Transparent, straightforward pricing

I accept several major insurance plans. Here's everything you need to know before your first session.

Aetna

Accepted for individual and family sessions. Verify coverage before your first appointment.

UnitedHealthcare / UHC | UBH

UnitedHealthcare and UBH plans accepted. Confirm benefits with your insurer.

Optum

Optum plans accepted. Check your plan for copay and deductible details.

Medical Mutual

Medical Mutual of Ohio plans accepted for eligible mental health services.

Ohio Health Choice

Contact your plan administrator to verify benefits.

Ohio Healthy

Ohio Healthy plans accepted for covered mental health services.

Session Fees

Individual Session$165
Free Consultation15 min · No charge
Payment MethodsVisa, Mastercard, Discover, HSA

Good to Know

Insurance coverage varies by plan. I recommend calling your insurance provider before your first session to confirm your mental health benefits, copay, and deductible.

Have questions about fees or insurance? Reach out — I'm happy to help you figure it out.

Contact me with questions
Let's Connect

You've been carrying this long enough.

Reach out for a free 15-minute consultation and let's see if we're a good fit. There's no commitment — just a conversation.

Phone
(614) 942-8950
In-Person
1075 Beecher Crossing, Suite C
Gahanna, OH 43230
Online Sessions
Available anywhere in Ohio
Response Time
Within 24 hours

Book a Free Consultation

Takes less than a minute. We'll be in touch within 24 hours.

Your information is private and confidential.

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